How to use the ENRG.fit app to set and follow your fitness routine

Using the ENRG.fit app to set and maintain a fitness routine involves several steps. Here's a general guide on how to use such an app effectively:

1. Download and Install the App: Start by downloading ENRG from your device's app store and install it.

2. Create an Account: Open the app and sign up to create a new account. You may need to provide some basic information like your email, age, weight, height, and fitness goals.

3. Set Your Fitness Goals: Define your fitness goals in the app. This could be weight loss, muscle gain, improving stamina, or just maintaining a healthy lifestyle. Your goals will determine the kind of routine the app suggests.

4. Assess Your Fitness Level: Some apps offer a fitness assessment to gauge your current fitness level. This can include tests or questions about your current activity levels, exercise habits, and possibly diet.

5. Customize Your Routine: Based on your goals and fitness level, the app will suggest a routine. You can often customize this routine by changing the types of exercises, duration, intensity, and frequency.

6. Follow the Routine: Start following the routine set by the app. It will guide you through each exercise with instructions and sometimes video demonstrations.

7. Track Your Progress: Regularly update your progress in the app. This can include logging workouts, tracking weight, and inputting other fitness metrics. The app might adjust your routine based on your progress.

8. Stay Motivated: Use the app's motivational features, like reminders, motivational quotes, progress trackers, and community features, to stay motivated.

9. Adjust as Needed: Don’t hesitate to adjust your routine in the app if it feels too challenging or too easy, or if your goals change.

10. Seek Professional Advice When Necessary: If you're unsure about any exercise or have health concerns, consult a fitness professional or a healthcare provider.

Remember, consistency is key in any fitness routine. Using an app like ENRG can provide structure and motivation, but your commitment and effort are what will drive your progress.